Superfoods superfast

This book allows you to eat your way to superhealth with the best foods on the planet to keep you in shape for life. It helps you to: discover how easy it is to prepare good food fast with 200 sumptuous recipes featuring over 90 nutridense superfoods packed with antioxidants, nutrients and vitamins; and prevent and treat common illnesses with rescue remedy menu plans, showing you how to keep each part of your body healthy.