Complete book of yoga

This guide to yoga is suitable for all levels of ability. It includes simple warm-up routines and step-by-step instructions for many traditional poses. As well as Kama Sutra-inspired positions designed to improve love-making techniques, the book contains routines created to promote health and vitality. Simple daily exercise plans target different areas of the body, while ailment-based routines provide soothing remedies for many common health problems.