Tae kwon do

Tae Kwon Do, "the way of kicking and punching", is one of the most popular Asian martial arts. A good way to keep fit, it also emphasizes mind-body unity and helps students attain confidence and a sense of physical and mental well-being.This comprehensive and illustrated introduction to Tae Kwon Do, explains the terminology, etiquette and long-term benefits of this ancient practice, with both basic and advanced techniques covered.