The exotic fruit and vegetable handbook

the exotic fruit and vegetable handbook Have you ever been into a supermarket and longed to fill your basket with the exotic fruit and vegetables that are on offer, but been put off by the fact that you have no idea what they are or what to do with them? We know that we need to eat more fruit and vegetables and how important they are to maintain a balanced diet. But do you get bored with eating the same old thing? The exotic Fruit and Vegetable Handbook is a colourful reference to the many different types of fruit and vegetables that are now available in supermarkets and ethnic stores. Everyday brings new and exciting, exotic produce to our supermarket shelves and this book will inspire you to be adventurous when shopping. The Directory consists of 70 exotic fruit and vegetables from around the world, all of them beautifully photographed. Each entry has information on the origin, appearance, flavour and nutritional content, entries also include cooking, storing and serving suggestions. There are more than 50 recipes from around the world to tempt your tastebuds. From soups and starters to desserts and ices, you are sure to be inspired. Suitable for every occasion the recipes include Hot Indian Tindori with Green Mango Curry and Coconut Ice Cream with Palm Fruit Seeds. The Exotic Fruit and Vegetable Handbook is an indispensable guide to selecting, cooking and enjoying exotic fruit and vegetables.